IBCAT will be running a 14 week Benzo Support for people looking to stabilize or make changes to their Benzodiazepine use.  The course will be using the Cognitive Behaviour Model and topics will include Goal Planning, Decision Making, Relapse Prevention, Thinking Choices and Self Esteem.  Group Facilitators will run through treatment options with those attending.  If you feel that you are over reliant on Benzodiazepines and would like some help and support please contact Grainne on (01) 4736502 or grainne@ibcat.ie.

The course starts on April 20th and will take place each Thursday 10.30am – 12.30pm.